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Orpington U3A

Chi Kung

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chi_kung

The Chi Kung practice we will learn is known as Zhan Zhuang, “Standing Like A Tree.” It is pronounced “Jam Jong"!  The results of this system are very impressive: strengthened immune system; higher levels of energy; and a more relaxed nervous system. It is a very original and interesting energy system because it involves virtually no movement, which to the beginner is most surprising! Also surprisingly, unlike most exercise systems that use up lots of the body’s energy, Zhan Zhuang actually creates energy for the practitioner.

Zhan Zhuan, which we will be learning, ultimately fuses all four of these elements together. It reverses the process of decay, building up and releasing within the body an extraordinary flow of natural energy that is dormant within us, and all quite naturally.

Meets: Mondays at 10 a.m., additionally in the summer at 2 p.m. also, at Leader's home

Costs: A small donation for refreshments which will be donated to charity

23 members across the 2 groups. There are currently vacancies in both groups.


Upcoming events

Science Fun Afternoon
11th June 2024, 14:00 - 16:00

Monthly Geeral Meeting at Crofton Halls
17th June 2024, 14:00

Orpington u3a - Coffee Morning
18th June 2024, 10:30

Monthly General Meeting at Crofton Halls
15th July 2024, 14:00

Orpington u3a - Coffee Morning
16th July 2024, 10:30

Registered Charity No. 1076544

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