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Orpington U3A

Tai Chi

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tai_chi

Discover the gentle, graceful movements of Yang style Short Form Tai Chi in a set of 10 classes designed to introduce you to the Tai Chi and Qi Gong forms and energy exercises. Tai Chi is a discipline which can be worked on and developed over a lifetime. Sometimes individual progression may be slow, but you will always find it rewarding. By the end of this course, you'll be able to:

  • Perform some movements of the Tai Chi form
  • Continue to practice some of the sequence of forms for yourself
  • Perform Qi Gong exercises
  • Achieve some calmness and balance in the body and mind.


Meets: Monday mornings from 11.30 am to 12.30 pm and Thursdays from 10.00 am to 11.00 am in the Meeting Room at Crofton Halls.

Costs: £10 per 10 week course. 3 courses per year.

Monday group has 17 members. We have no vacancies at present.
Thursday group has 5 members so is looking for additional members. Just turn up to join or contact us for any queries.


Upcoming events

Who Do You Think You Are? (Meeting Room at Crofton Halls)
6th November 2024, 10:00 - 12:15

Monthly General Meeting at Crofton Halls
18th November 2024, 14:00

Orpington u3a - Coffee Morning
19th November 2024, 10:30

Orpington u3a Quiz Afternoon (Main Hall at Crofton Halls)
25th November 2024, 14:00 - 16:30

Monthly General Meeting at Crofton Halls
16th December 2024, 14:00

Registered Charity No. 1076544

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