Tai Chi
Orpington u3a members please logon to see group leader contact details.
Discover the gentle, graceful movements of Yang style Short Form Tai Chi in a set of 10 classes designed to introduce you to the Tai Chi and Qi Gong forms and energy exercises. Tai Chi is a discipline which can be worked on and developed over a lifetime. Sometimes individual progression may be slow, but you will always find it rewarding. By the end of this course, you'll be able to:
- Perform some movements of the Tai Chi form
- Continue to practice some of the sequence of forms for yourself
- Perform Qi Gong exercises
- Achieve some calmness and balance in the body and mind.
Meets: Monday mornings from 11.30 am to 12.30 pm and Thursdays from 10.00 am to 11.00 am in the Meeting Room at Crofton Halls.
Costs: £10 per 10 week course. 3 courses per year.
Monday group has 27 members. We have no vacancies at present.
Thursday group has vacancies.
