Ladies Keep Fit
Orpington u3a members please logon to see group leader contact details.
This is a BOB group, run by Bromley u3a, but open to members of Bromley, Orpington and Beckenham. The emphasis is on posture and balance, but also on learning new exercises so brains get a workout too. The teacher is Medau trained. We work to music, mostly on our feet. There is a warm up, then this is followed by work with hand held equipment, such as a ball or hoop, there is no floor work. People wear soft, non-slip shoes or in bare feet.
Meets: Mon 2.30 - 4 p.m. (approximately during term time) at Great Hall, Bromley Civic Centre. Please come to register at 2.15, but phone me first to see if we have vacancies.
Costs: Â£5 per session for a trial period.
About 30 members in group. We have vacancies, subject to attendance level each month.